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Once Upon A Frittata

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Category Archives: Destinations

Birding High Island – Spring Migration

Snowy Egret and babies

Just returned from my first time birding High Island, Texas, during spring migration. Sharing my tips for birding the refuges in the High Island/Sabine Pass area plus info on where to stay and food.

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Posted byJenny GApril 18, 2026April 18, 2026Posted inBirds, Destinations, TravelLeave a comment on Birding High Island – Spring Migration

Colombia, Me Robaste el Corazon

Images of Colombia

If you do not have Colombia on your list of places to travel, I’m about to change that for you. This country stole my heart.

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Posted byJenny GSeptember 24, 2025September 24, 2025Posted inDestinations, Travel2 Comments on Colombia, Me Robaste el Corazon

BWIAB 2023

Screech Owl

Just back from Biggest Week in American Birding 2023 (BWIAB). I had doubts about attending the same festival two years in a row, but it did not disappoint.

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Posted byJenny GMay 21, 2023May 21, 2023Posted inBirds, Destinations, TravelTags:BWIAB1 Comment on BWIAB 2023

Taos. It Rhymes With House.

After an epic drive across the Great Plains, I arrived in Taos and it was a land of enchantment I won’t soon forget.

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Posted byJenny GMay 28, 2022December 23, 2025Posted inDestinations, TravelTags:Travel2 Comments on Taos. It Rhymes With House.
  • Spicy White Bean and Kale Stuffed Shells
    Spicy White Bean and Kale Stuffed ShellsApril 19, 2026
    Spicy White Bean and Kale Stuffed Shells uses a mixture of mashed white beans and ricotta as a filling for pasta shells. Hot pepper adds kick, and kale adds color. Delivers 25 g of protein per serving.
  • Snowy Egret and babies
    Birding High Island – Spring MigrationApril 18, 2026
    Just returned from my first time birding High Island, Texas, during spring migration. Sharing my tips for birding the refuges in the High Island/Sabine Pass area plus info on where to stay and food.
  • Perfect Avocado Toast
    Perfect Avocado ToastMarch 31, 2026
    Here's a simple and satisfying recipe for a Perfect Avocado Toast. A hearty slice of fresh sourdough bread gets buttered up and toasted first. Top with smashed avocado, cottage cheese and thick slab of juicy tomato. Finish with a sprinkle of salt in all the right places, a pinch of crushed red pepper, a squeeze of fresh lime juice and a drizzle of good olive oil. I seriously can't wait to get out of bed to eat this.
  • Breakfast Sausage Frittata Bites
    Breakfast Sausage Frittata BitesMarch 28, 2026
    Get your morning started right with Breakfast Sausage Frittata Bites. Recipe makes enough for today and tomorrow plus extras for your freezer.
  • parmesan orzo
    Parmesan OrzoMarch 25, 2026
    Creamy, lemony parmesan orzo is a fast but fancy side dish that goes with just about any protein. It's indulgent, but you're worth it.

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