Spread your wings and learn a few more bird watching tips and tricks with this bird watching guide.
Cucumber and Avocado Salad with Hemp Hearts and Pepitas
Give a simple cucumber and avocado salad a fresh lift with a squeeze of lime juice and the crunch of hemp hearts and pepitas.
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Blueberry Quinoa Salad with Halloumi
Blueberry quinoa salad with halloumi features both halloumi cheese and quinoa plus a handful of pumpkin seeds. It's a protein triple threat in a delicious, nutritious and easy to make salad.
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Just Hatched: A Beginner’s Guide to Birding
If you like birds but don't know much about them, it's time to launch a new hobby with this beginner's guide to birding.
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Tempeh and Black Bean Tacos
These vegetarian tacos made with seasoned tempeh and cumin black beans will fill both your taco shell and your belly.
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Brussel Sprout and Pesto Quinoa Bowl
Brussel sprout and pesto quinoa bowl will satisfy your savory cravings whether it's for breakfast, lunch or dinner. It's a protein-packed powerhouse meal.
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Halloumi and Snap Pea Salad with Honey Lime Dressing
A vibrant couscous salad with crispy sliced snap peas, strawberries and seared halloumi. Labneh and a sprinkle of fresh mint elevate the plate.
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Pineapple Banana Oat Milk Smoothie
Pineapple banana oat milk smoothie is the perfect jumpstart to a healthy New Year. Not too much banana, not too much pineapple. A hint of ginger, a splash of maple syrup. A cure for the winter blues!
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New Year’s Reset
The holidays are behind us so it's time for a New Year's Reset. Once Upon A Frittata is here to help! More healthy recipes, birds and books are coming in 2024.
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The Perfect Lobster Roll
If I get to choose my last meal on earth, it will most likely be a simple lobster roll. As long as it's properly made.
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