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–+ servings
Pineapple banana oat milk smoothie

Pineapple Banana Oat Milk Smoothie

A healthy and mildly tropical smoothie for people who don't love smoothies.
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Prep Time: 5 minutes
Course: Breakfast, Drinks, Lunch
Cuisine: Plant-Focused, Vegan, Vegetarian
Keyword: banana, oatmilk, pineapple, smoothie
Servings: 2
Calories: 225kcal

Equipment

  • 1 blender This recipe will work in your blender's single-serving container!

Ingredients

  • 1/2 Frozen peeled banana, chopped into chunks Take the 2 seconds to chop this into small pieces for better blending
  • 1 cup frozen pineapple chunks
  • 2 cups unflavored oat milk
  • 1 tbsp maple syrup
  • 1 tsp fresh grated ginger
  • 1/4 tsp turmeric

Instructions

  • Place all ingredients into your blender container and process on the "thin" setting until smooth. Enjoy!

Nutrition

Serving: 1cup | Calories: 225kcal | Carbohydrates: 48g | Protein: 5g | Fat: 3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 116mg | Potassium: 353mg | Fiber: 4g | Sugar: 36g | Vitamin A: 559IU | Vitamin C: 42mg | Calcium: 369mg | Iron: 2mg
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