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–+ servings
high protein breakfast bowl

High-Protein Breakfast Bowl

This 5-minute breakfast bowl contains 32g of protein. Cooked quinoa, cottage cheese and hard-boiled egg mix with creamy avocado, a hit of chili oil, a squeeze of lime juice and addictive pepitas for a fully-satisfying meal.
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Prep Time: 5 minutes
Total Time: 4 minutes
Course: Breakfast, Lunch
Keyword: avocado, cottage cheese, eggs, quinoa
Servings: 1 serving
Calories: 760kcal

Ingredients

  • 1/2 cup cooked quinoa
  • 1/2 cup cottage cheese
  • 1 Hard boiled egg
  • 1 medium avocado, diced
  • 1 tsp chili oil (sub a pinch of crushed red pepper)
  • 1 squeeze lime juice
  • 2 tbsp pepitas

Instructions

  • Place the cooked quinoa in a small bowl. If it is not already room-temperature, microwave the quinoa for 30 seconds to get the chill out.
    cooked quinoa
  • Add the cottage cheese, hard boiled egg (sliced in half) and diced avocado. Drizzle with chili oil, a squeeze of lime juice and top with pepitas. Using a fork, mash up the egg and mix everything together. Serve.

Nutrition

Calories: 760kcal | Carbohydrates: 43g | Protein: 32g | Fat: 55g | Saturated Fat: 10g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 29g | Trans Fat: 0.01g | Cholesterol: 204mg | Sodium: 415mg | Potassium: 1468mg | Fiber: 17g | Sugar: 6g | Vitamin A: 708IU | Vitamin C: 20mg | Calcium: 161mg | Iron: 5mg
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