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–+ servings
Cured Salmon Avocado Toast

Cured Salmon Avocado Toast

Wake up to this delicious and nutritious spin on a classic avocado toast. This recipe is for a single serving.
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Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 15 minutes
Course: Appetizer, Breakfast, Snacks
Keyword: arugula, avocado, chili oil, cottage cheese, salmon, sourdough
Servings: 1
Calories: 468kcal

Equipment

  • Grill pan

Ingredients

  • 1 slice sourdough bread
  • 1 tsp butter, melted
  • 1/2 avocado
  • 3 tbsp cottage cheese
  • 1 handful arugula
  • 1 slice cured salmon
  • 2 tbsp lemon juice
  • 1/2 tsp chili oil

Instructions

  • Heat the grill pan over medium heat. Spread one side of the sourdough with melted butter, spreading evenly using your finger and coating the edges. Once the grill pan is warm, place the sourdough butter side down on the pan. Rest a small saucepan on top to weigh it down. Cook for about 4 minutes until golden. Turn off the heat, flip the toast and allow the dry side to absorb the residual butter for another 2-3 minutes
  • Flip the toast so the crispier side is up. Smash 1/2 and avocado on top, give a little squeeze of lemon juice, add the cottage cheese and arugula, another squeeze of lemon juice and then add the cured salmon. Finish with a final squeeze of lemon juice and a drizzle of chili oil.

Notes

If you don't have chili oil, use a pinch of crushed red pepper and a drizzle of good olive oil.
Cured Salmon Avocado Toast has 18g of protein. If you add a poached egg, that gives you another 6g of protein.

Nutrition

Serving: 1piece | Calories: 468kcal | Carbohydrates: 46g | Protein: 18g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 23mg | Sodium: 729mg | Potassium: 750mg | Fiber: 9g | Sugar: 6g | Vitamin A: 828IU | Vitamin C: 25mg | Calcium: 120mg | Iron: 4mg
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