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Cucumber and avocado salad with hemp hearts and pepitas

Cucumber and Avocado Salad with Hemp Hearts and Pepitas

Double the crunch of a perfect avocado salad with the addition of both hemp hearts and pepitas, and make it sing with crumbled goat cheese and a squeeze of lime juice.
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Salad
Cuisine: Plant-Focused, Vegetarian
Keyword: avocado, goat cheese, hemp hearts, olive oil, pepitas
Servings: 2
Protein: 22g
Calories :616

Ingredients

  • 1 avocado, cut in half and pitted
  • 1/2 cucumber, halved lenthwise and sliced
  • 2 tbsp crumbled goat cheese
  • 2-3 tbsp olive oil
  • 4 tbsp hemp hearts
  • 4 tbsp sprouted pumpkin seeds or pepitas

Instructions

  • Scoop out each half of the avocado and place each half in a small salad bowl. Top each with half of the cucumber, crumbled goat cheese, hemp hearts and pepitas. Drizzle with 1-2 tbsp of good olive oil and a healthy squeeze of lime juice.

Nutrition

Serving: 0.5avocado | Calories: 616Cal | Carbohydrates: 14g | Protein: 22g | Fat: 55g | Saturated Fat: 9g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 26g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 62mg | Potassium: 755mg | Fiber: 9g | Sugar: 2g | Vitamin A: 504IU | Vitamin C: 13mg | Calcium: 93mg | Iron: 7mg
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