A gorgeous blueberry smoothie with a savory/salty edge. Absolutely addictive from the first sip.

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Jenny’s Salted Blueberry Tahini Smoothie

A gorgeous blueberry smoothie with a savory/salty edge. Absolutely addictive from the first sip.

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Prep Time: 5

Total Time: 5

Course: Breakfast, Drinks, Lunch, Main Course

Keyword: bluberry, smoothie, tahini

Servings:

Calories: 189kcal

Equipment

blender

Ingredients

1.5 cups frozen blueberries
2 whole frozen banana, peeled and cut into 4 pieces
3 inch fresh or frozen ginger, peeling optional
3-4 medjool dates, each cut in half
4 tbsp tahini
1/2 tbsp kosher salt
2 cup oatmilk, cashew milk or lowfat milk

Instructions

Place all ingredients in your blender in the order listed. Ensure you add enough oatmilk to nearly cover everything.
Process until desired consistency and prepare to be addicted. This recipe makes enough for a large mason jar of smoothie plus your first serving.

Notes

This is my adaptation of a similar recipe I found in Bon Appetit by Molly Baz. I like an easier to drink smoothie vs. super thick. I’ve tried it with both oat milk and cashew milk – equally delicious. I also prefer less sweet smoothies which is where the ginger and tahini come in.

This recipe will make enough to fill a large mason jar so you have breakfast or lunch for a whole week.

Nutrition

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Published by Jenny G

I'm sipping coffee in the morning, reading a cookbook for fun. Always planning my next trip and what I'll eat when I get there. Hoping to inspire others who share my love of cooking and eating, and to celebrate the wonderous diversity of food. I love to explore the world so I'll share my best itineraries and travel tips. Of course, sometimes I'd rather be snuggled up with a glass of wine and a good book so let's discuss those here too. And don't forget to feed the birds! View more posts

Jenny’s Salted Blueberry Tahini Smoothie

Jenny’s Salted Blueberry Tahini Smoothie

Equipment

Ingredients

Instructions

Notes

This is my adaptation of a similar recipe I found in Bon Appetit by Molly Baz. I like an easier to drink smoothie vs. super thick. I’ve tried it with both oat milk and cashew milk – equally delicious. I also prefer less sweet smoothies which is where the ginger and tahini come in.

This recipe will make enough to fill a large mason jar so you have breakfast or lunch for a whole week.

Nutrition

Like this:

Published by Jenny G

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Jenny’s Salted Blueberry Tahini Smoothie

Equipment

Ingredients

Instructions

Notes

This is my adaptation of a similar recipe I found in Bon Appetit by Molly Baz. I like an easier to drink smoothie vs. super thick. I’ve tried it with both oat milk and cashew milk – equally delicious. I also prefer less sweet smoothies which is where the ginger and tahini come in.

This recipe will make enough to fill a large mason jar so you have breakfast or lunch for a whole week.

Nutrition

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Published by Jenny G

Got an opinion to share? Speak up!Cancel reply