Jenny’s Salted Blueberry Tahini Smoothie

A gorgeous blueberry smoothie with a savory/salty edge. Absolutely addictive from the first sip.

Jenny’s Salted Blueberry Tahini Smoothie

A gorgeous blueberry smoothie with a savory/salty edge. Absolutely addictive from the first sip.
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Drinks, Lunch, Main Course
Keyword: bluberry, smoothie, tahini
Servings: 6
Calories: 189kcal

Equipment

  • blender

Ingredients

  • 1.5 cups frozen blueberries
  • 2 whole frozen banana, peeled and cut into 4 pieces
  • 3 inch fresh or frozen ginger, peeling optional
  • 3-4 medjool dates, each cut in half
  • 4 tbsp tahini
  • 1/2 tbsp kosher salt
  • 2 cup oatmilk, cashew milk or lowfat milk

Instructions

  • Place all ingredients in your blender in the order listed. Ensure you add enough oatmilk to nearly cover everything.
  • Process until desired consistency and prepare to be addicted. This recipe makes enough for a large mason jar of smoothie plus your first serving.

Notes

This is my adaptation of a similar recipe I found in Bon Appetit by Molly Baz.  I like an easier to drink smoothie vs. super thick.  I’ve tried it with both oat milk and cashew milk – equally delicious.  I also prefer less sweet smoothies which is where the ginger and tahini come in.
This recipe will make enough to fill a large mason jar so you have breakfast or lunch for a whole week.  

Nutrition

Serving: 0.75cup | Calories: 189kcal | Carbohydrates: 33g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 624mg | Potassium: 333mg | Fiber: 4g | Sugar: 22g | Vitamin A: 230IU | Vitamin C: 7mg | Calcium: 142mg | Iron: 1mg
Tried this recipe?Let us know how it was!

Published by Jenny G

I'm sipping coffee in the morning, reading a cookbook for fun. Always planning my next trip and what I'll eat when I get there. Hoping to inspire others who share my love of cooking and eating, and to celebrate the wonderous diversity of food. I love to explore the world so I'll share my best itineraries and travel tips. Of course, sometimes I'd rather be snuggled up with a glass of wine and a good book so let's discuss those here too. And don't forget to feed the birds!

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